If your a student with back pain, poor flexibility weak core muscles, poor grip strength or just somebody looking to improve your overall functional fitness level - Aerial Yoga also known as Yoga Trapeze offers a remarkable way to experience a real positive transformation!

Even for those who regularly practice yoga or are totally new to the discipline this form of yoga allows students to obtain better upper body strength through pulling actions not found in traditional mat based yoga class.

A regular practice opens up the cervical, thoracic & lumbar vertebra. With neutral traction it lengthens the space between problem areas in the spine such as L4, L5 & S1. It also alleviates muscle tension and is great for tight neck & shoulders.

Dozens of activities can cause back pain, but the root problem is almost always the same... compression!

When your vertebrae are squished into one another it often irritates or pinches a nerve. So you can massage, sauna, and medicate yourself all day long, but you need to create more space in your vertebral column to relieve that pressure.

Traction is a term used by orthopedic and chiropractic doctors and describes any treatment that pulls or lengthens the spine apart. Strength and flexibility training are crucial parts of this process but nothing as immediate and obvious as hanging upside down.

With age, inactivity and imbalances from modern day life, most adults have some degree of disk degeneration (osteoarthritis), and with each passing year, spinal care becomes more and more important.

This is also where a regular practice in Aerial Yoga aka Yoga Trapeze can help!